What Hurts Right Now
🆘 SOS

What hurts

What hurts right now?

Choose the feeling closest to what you're carrying.

Step 1 · Relief

You chose

Take one slow breath before anything else.

"Your feeling is valid.
And you are not alone.

Take one slow breath.
You are here.
And that is enough for now."

Step 2 · LOVES

A gentle way to stay with the feeling

When a feeling rises, we don't need to do anything big.
We just need a small structure so we don't get carried away.

You don't need to do all of them now.
Just pick one letter to start.

Step 3 · Check-In Cycle

Before you react, try this small cycle

You don't need to be perfect.
You just need to be honest and present.

Step 4 · Wisdom

A gentle word

"

When you're ready: