Anger almost always has something underneath it: hurt, fear, shame, grief, or a need that hasn't been met. The anger is real — but it's rarely the whole story. It's the surface of a deeper emotional experience.
The LOVES Framework teaches you to O — Own your experience — which means going underneath the anger to find what's actually there. That's where the real conversation begins.
Before you keep reading — the last time you felt angry, what emotion do you think was underneath it?
Built exactly for this question:
Before you move on — what's one thing that's true for you right now?
"The anger is not the enemy. It is the messenger. When you understand what it's carrying, you can speak from that place instead."
Every question, eventually, leads here.
Read the Water-Bearer's Journey →